❤️Love

It's better to feel pain than nothing at all. The opposite of love is indifference.

The Lumineers
Stubborn Love 🎵
Source

💪Pain, struggle and resilience

Your pain pushes you, until your vision pulls you.

Michael Bernard Beckwith
Lewis Howes Podcast 🎙️
Source

The extent of the struggle determines the extent of the growth.

Ryan Holiday
The Obstacle Is The Way 📖
Source

To get through the hardest journey we need take only one step at a time, but we must keep on stepping

Chinese proverb

The best way out is always through

Robert Frost
A Servant to Servants 📝
Source

🎭Authenticity

What you do speaks so loudly I cannot hear what you say

Ralph Waldo Emerson

Lying is the royal road to chaos

Sam Harris
Lying 📖
Source

Give me six lines written by the hand of the most honest man, I would find something in them to have him hanged.

Cardinal Richelieu

🎯Productivity and Focus

Does this grow corn?

Chris Williamson
Steven Bartlett’s podcast on the topic “Is this worth doing? Does it provide value?” 🎙️
Source

If you commit to nothing, you will be distracted by everything.

James Clear
James Clear’s blog 💻
Source

The aggregation of marginal gains

Dave Brailsford
Brailsford popularized this principle of improving every small part of a process by just 1%, which will aggregate to great improvement in the total. He used this in his training of the British cycling team to bring them from mediocrity to Olympic gold medal winners.

Make before you manage

Tim Ferriss
Tim Ferriss’ blog 💻
Source

Time must be explicitly managed, like money.

Randy Pausch
The Last Lecture 📖
Source

Your ability to generate power is directly proportional to your ability to relax

David Allen
Getting Things Done: The Art of Stress-Free Productivity 📖
Source

I always stop when things seem out of focus.

Peter F. Drucker
The Effective Executive: The Definitive Guide to Getting the Right Things Done 📖
Source

Work expands to fill the time available for its completion

C. Northcote Parkinson
This is Parkinson’s Law

Your mind doesn't have a mind

David Allen

Don't confuse planning for progress.

Unknown

Perfect is the enemy of the good.

Voltaire

⚖️Decisions and priorities

“Great” opportunities cost “good” ones; you can’t have both.

Not attributed to anyone in particular, but resonates with, for example, Charlie Munger’s stance on the importance of priorities.

You have to actually make a decision. If you try to be everywhere, you’ll end up nowhere. If you try to be everyone, you’ll end up no one.

Benjamin P. Hardy
Medium Article 📄
Source

I may be wrong, but I'm never in doubt.

Dan Pena

When there is a fire, you don't ask who the fireman is

Unknown

Knowing when not to make your own decisions is one of the most important skills you can develop.

Ray Dalio
Principles: Life and Work, footnote 15, p. 136 📖

He who lives by the crystal ball is destined to eat ground glass

Not attributed to anyone, quoted by Ray Dalio in “Principles: Life and Work”

💼Business

Leaders are people who make quick decisions and are sometimes right.

Elbert Hubbard

If you need a machine and don’t buy it, then you will ultimately find that you have paid for it and don’t have it.

Henry Ford

It's very hard to fail completely, if you aim high enough

Larry Page

Adding manpower to a late software project only makes it later.

Frederick P. Brooks Jr.
This is “Brooks Law”, from the book “The Mythical Man-Month: Essays on Software Engineering”
Source

🔥Motivation

Sic Parvis Magna (“Thus great things from small things (come)” or “Greatness from small beginnings”)

Sir Francis Drake
Appears on Sir Francis Drake's coat of arms

If you hang around the barbershop long enough, sooner or later you will get a haircut

Denzel Washington (though I’ve seen it attributed to Stephen King as well)

Ordinary people seek entertainment. Extraordinary people seek education and learning.

Benjamin P. Hardy
How to Consciously Design Your Ideal Future 📖
Source

Entertainment and distraction is the enemy of creation and learning. They will keep you in mediocrity.

Benjamin P. Hardy

Fear and sorrow inhabits action; anger generates it.

Dan Millman
Way of the Peaceful Warrior: A Book That Changes Lives 📖
Source

We cannot lower the mountain, therefore we must elevate ourselves

Todd Skinner

A blazing fire makes flame and brightness out of everything that is thrown into it.

Marcus Aurelius
Meditations
Source

🤔Stop and think

The hot water that softens a carrot will harden an egg.

Clayton M. Christensen
How Will You Measure Your Life? 📖

I don't like that man, I must get to know him better.

Abraham Lincoln

Perception without conception is blind

Emmanuel Kant

There are two ways to have the tallest building in town. Go and tear down all the others or build one for yourself.

Unknown

Nothing is so obvious that it's obvious

Errol Morris

That’s really the pot calling the kettle black.

Danny Rayburn
This is a saying I find fun to say whenever someone is being a hypocrite. I first heard it on the show Bloodline and I think it’s Ben Mendelsohn’s character Danny Rayburn saying it. I may be wrong.

The price of anything is the amount of life you exchange for it.

Henry David Thoreau

How can those who live in the light of day possibly comprehend the depths of night?

Nietzsche

🌿Health

The shorter your sleep, the shorter your life

Matt Walker
Why We Sleep: Unlocking the Power of Sleep and Dreams 📖
Source

Your depression is not a malfunction. It is a signal.

Johann Hari
Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions 📖
Source

And there will come a day when you would give everything you have left to have what you have right now.

Mark Chussil

Time, death and loss

We never run out of time, Tim. Time continues.

Russell Brand
In response to Tim Ferriss’ remark about the recording time (“We’re running out of time here”), although I can’t find which interview or situation this was. Anyone?

The days are long but the years are short

Unknown

Many people fear death will take something away from them. The wise person realizes that death is constantly giving them something. Death is giving meaning to your life.

Unknown

We shall rise insensibly, and reach the tops of the everlasting hills, where the winds are cool and the sight is glorious.

Paul Kalanithi
When Breath Becomes Air 📖
Source

We carry the lives we've imagined as we carry the lives we have, and sometimes a reckoning comes of all the lives we have lost.

Helen Macdonald
H is for Hawk, p. 129 📖
Source

I want to tell him to be more open, to ignore the lure of advertised values, to pay attention when your loved ones are speaking, as if it were the last time you might hear them.

Mitch Albom
About what the character would like to tell a younger version of himself in the book “Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson” 📖

Sometimes I miss what I haven't yet lost, as if I'm staring through the masterpiece at the empty wall behind it.

Jonathan Safran Foer
We Are the Weather: Saving the Planet Begins at Breakfast 📖
Source

Spirituality

When you become truly spiritual, you are totally different from everybody else. That which everybody else wants, you don’t want. That which everybody else resists, you totally accept.

Michael A. Singer
The Untethered Soul: The Journey Beyond Yourself 📖
Source

Not wanting something is as good as having it

Liad Shababo
I always thought this should be attributed to Naval Ravikant, but when checking it now I see that Naval himself has said on X that he heard this from Shababo and liked it so much he started using it himself (paraphrasing here). You can see that thread here: https://x.com/naval/status/1070951983178121216

I should be suspicious of what I want.

Rumi

🗺️Purpose and lifepath

If a man knows not to which port he sails, no wind is favorable

Seneca

That which you seek is seeking you

Rumi

Who you are is a result of who you were, but where you end up depends entirely on who you choose to be from this moment forward.

Hal Elrod
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM 📖
Source

You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction.

George Horace Lorimer

You want to minimize the distance between how you're living and how you will wish you had lived, at the end of each day. And week. And month. And year. And at the end of your life.

Sam Harris

Plans are nothing. Planning is everything.

Dwight Eisenhower

I cannot believe that the purpose in life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all.

Leo Rosten

Life isn't about finding yourself. Life is about creating yourself.

George Bernard Shaw

Life brought rewards, but no lasting peace or satisfaction.

Dan Millman
Way of the Peaceful Warrior: A Book That Changes Lives 📖
Source

The problem in life isn't in receiving answers. The problem is in identifying your current questions. Once you get the questions right, the answers always come.

James Redfield
The Celestine Prophecy 📖
Source

It says that whenever people cross our paths, there is always a message for us. Chance encounters do not exist. But how we respond to these encounters determines whether we're able to receive the message.

James Redfield
The Celestine Prophecy 📖
Source

Look for a sort of life rather than a Monday through Friday sort of dying

Studs Terkel

"Nothing's really happened like I thought it would". That about does it, sums it all up. And we all grew old, buried wishes, places, people. Buried the hope. A strange acceptance came over us. And if in every day we find some peace, then we won. It's just life, it's okay, it passes. Every day is every day. Some rain in the afternoon. Some wine, a cup of coffee. A song, a hug from a loved one or a pet, a smile from a stranger. A song from Bon Iver. And they all lived until the time to live was no more.

@TheWildWoman33377
Comment on YouTube video for Bon Iver’s song Speyside 🎬
Source

💻Work

The winner of the rat race is still a rat.

Lily Tomlin

"Call me any friday night in my office at ten o'clock and I'll tell you."

Randy Pausch
The answer to the question “What’s your secret?” in The Last Lecture 📖
Source

Do not work more to fix overwhelm — prioritize. If you don’t prioritize, everything seems urgent and important. If you define the single most important task for each day, almost nothing seems urgent or important. Oftentimes, it’s just a matter of letting little bad things happen (return a phone call late and apologize, pay a small late fee, lose an unreasonable customer, etc.) to get the big important things done. The answer to overwhelm is not spinning more plates — or doing more — it’s defining the few things that can really fundamentally change your business and life.

Tim Ferriss
Tim Ferris’ blog 💻
Source

🎓Pedagogy

It is the mark of a charlatan to explain a simple concept in a complex way.

Naval Ravikant
Tweet 🐦
Source

It is the mark of a genius to explain a complex topic in a simple way.

Naval Ravikant
Tweet 🐦
Source

🏺Materialism and impermanence

Everything is leased

Sam Harris
Interview with The Minimalists
Source

Satisfaction is the death of desire

Hank Moody
David Duchovny’s character Hank Moody in the TV show “Californication” 📺

You can't have everything - where would you put it?

Steven Wright
This is somewhere in the complete works of Steven Wright. Well worth a watch.
Source

I have the world's largest collection of seashells. I keep it on all the beaches of the world... Perhaps you've seen it.

Steven Wright
This is somewhere in the complete works of Steven Wright. Well worth a watch.
Source

🧘Mindfulness and Happiness

Happiness is the absence of the striving for happiness.

Zhuang Zhou

There is no duty we so underrated as the duty of being happy

Robert Louis Stevenson

You can not BECOME happy. You can only BE happy.

Sam Harris
Lex Friedman’s podcast 🎙️
Source

This is not a dress rehearsal, this is the show!

Sam Harris
Sam Harris about life itself, on Lex Friedman’s podcast 🎙️
Source

Don't stumble on something behind you.

Seneca

[...]imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress.

Dan Harris

The goal of meditation is not to become a meditator. Not even a good one. The goal is to recognize how the mind always already is. And to experience the freedom that is inherent to the nature of consciousness. Freedom from fear, and shame, and envy, and craving. Freedom from self.

Sam Harris
The Waking Up Introductory Course - Day 50 🎓
Source

Do I care enough to feel discomfort to get to the other side? If not, I should turn off the input. Sitting with an uncomfortable input when not caring enough to make things better, is a formula for unhappiness.

Seth Godin
Tim Ferriss’ podcast, not sure which of the interviews this was as he has been a guest several times 🎙️
Source

It is always now

Sam Harris

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the future.

Thich Nhat Hanh

You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.

Franz Kafka

It's so much easier to be successful than to be happy

Father John Misty
Rolling Stones interview 🎙️
Source

⚖️Responsibilities and balance

Not your circus, not your monkeys.

Unknown

Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends and integrity. And you're keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls - family, health, friends, integrity - are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.

James Patterson
Suzanne's diary for Nicholas 📖
Source

Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.

Dale Carnegie
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry 📖
Source

🎲Risk and failure

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default.

J.K. Rowling

I can't give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.

Herbert Bayard Swope

I have come to realize that bad times coupled with good reflections provide some of the best lessons, and not just about business but also about relationships.

Ray Dalio
Principles: Life and Work

Experience is what you get when you didn't get what you wanted.

Randy Pausch
The Last Lecture 📖
Source

Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.

Napoleon Hill
Think and Grow Rich 📖
Source

⚙️Systems

We build our computers the way we build our cities—over time, without a plan, on top of ruins.

Ellen Ullman
Life in Code: A Personal History of Technology 📖
Source

🌟Mindset and optimistic thinking

When you change the way you look at things, the things you look at change

Esther Hicks and Jerry Hicks
Foreword of Ask and It Is Given: Learning to Manifest Your Desires 📖
Source

Think like a man of action, act like a man of thought.

Henri Bergson

Self-esteem is the ability to see yourself as a flawed individual and still hold yourself in regard.

Esther Perel

I am an old man and have known a great many troubles, but most of them never happened.

Mark Twain

When you are a pessimist and the bad thing happens, you live it twice. Once when you worry about it, and the second time when it happens.

Amos Tversky

Whether you think you can, or think you can't - you're right

Henry Ford

The true joy in life is to be a force of fortune instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy.

George Bernard Shaw

Success is never final; failure is never fatal. It's courage that counts.

John Wooden

🥋Discipline

The truly free individual is free only to the extent of his own self-mastery, while those who will not govern themselves are condemned to find masters to govern over them.

Sokrates

The people who skip the hard questions are in the majority, but they are not in demand.

Seth Godin
The Dip: A Little Book That Teaches You When to Quit 📖
Source

Dear lord, make me chaste-but not yet.

Saint Augustine

You get rewarded in public for what you do in private.

Tony Robbins

Even a shallow dive gets you wet

Unknown

There is no such thing as tough. There is trained and untrained.

Denzel Washington
Man on Fire 🎬

The more you sweat in peace time, the less you bleed in war time.

Norman Schwarzkopf

🙏Humility

True humility is not thinking less of yourself, it is thinking of yourself less

C.S. Lewis

It's not what we don't know that gets us in trouble. It's what we know for sure that just ain't so.

Mark Twain

Everybody has a plan, until they get punched in the face.

Mike Tyson

Success consists of going from failure to failure without loss of enthusiasm.

Winston Churchill

💡Inspiration and creativity

You can’t wait for inspiration, you have to go after it with a club.

Jack London

💰Money and investments

Money is like gas during a road trip. You don’t want to run out of gas on your trip, but you’re not doing a tour of gas stations.

Tim O’Reilly

Again I tell you, it is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God.

Jesus
The Bible 📖

😄Humor

Avoid clichés like the plague

Unknown

You say you need more space; are you an astronaut?

Astrid S
Such a Boy 🎵
Source

You're so beautiful you're almost ugly

Hank Moody
David Duchovny’s character Hank Moody in the TV show “Californication” 📺

A morning of awkwardness is better than a night of loneliness

Hank Moody
Questionable wisdom from David Duchovny’s character Hank Moody in the TV show “Californication” 📺

📚Reading

[...]what all books might do for their readers, namely bring back to life, from the deadness caused by habit and inattention, valuable yet neglected aspects of experience.

Alain De Botton
How Proust Can Change Your Life 📖
Source

Reading is on the threshold of the spiritual life; it can introduce us to it: it does not constitute it.

Marcel Proust

[...]a genuine homage to Proust would be to look at our world through his eyes, not at his world through our eyes.

Alain De Botton
How Proust Can Change Your Life 📖
Source

I’m not saying that you have to be a reader to save your soul in the modern world. I’m saying it helps.

Walter Mosley

✍️Writing

When I write, I feel like an armless, legless man with a crayon in his mouth.

Kurt Vonnegut

The moment that you feel that, just possibly, you’re walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself. That’s the moment you may be starting to get it right.

Neil Gaiman

🎨Art

Rather than learn the general lesson of art's attentiveness, we might seek instead the mere objects of its gaze, and would then be unable to do justice to parts of the world which artists had not considered. As a Proustian idolater, we would have little time for desserts which Proust never tasted, for dresses he never described, nuances of love he didn't cover and cities he didn't visit, suffering instead of a gap between our existence and the realm of artistic truth and interest.

Alain de Botton